17 Best Mood Tracker Ideas For Your Bullet Journal Notebook

 In Blog, Bullet Journaling

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2020 is fast approaching! If you want to enter it happy and healthy, you better start preparing now. Focus on self care. Looking after yourself is super important, so you need to constantly remind yourself about maintaining good health. Bullet journalling can help you do it in a creative way. Here are some amazing mood trackers for your journal notebook.

Mood tracking is a positive psychology technique that involves recording, analyzing and tracking an individual’s mood. Do you want to check if you are having more great days than awful days? If you want to improve your mental and physical health, use mood trackers in your bullet journal regularly. By doing so, you can also help determine triggers that can alter your moods.

What bullet journal notebook spread style do you think would suit your style best? Well, before you start your design sessions, let me share with you my favorite bullet journal supplies that help me enhance my creativity.

If you are looking for new design tools for your journal notebook, you may want to look at these!

This bullet journal notebook that is 24% heavier compared to other journal brands. 

This journal stencil planner set that you can use not just for your bullet journal, but also for handmade family holiday cards, greeting cards and letters.

These washable markers are perfect for writing, coloring and drawing.

These ball pens are loved by many bullet journalist friends because of its great for creating flowy strokes. 

This card ink pen set can help you make beautiful letterings and line widths.

These washi tapes have wonderful, unique patterns.

This bullet journal stamp set are great for everyday planning, and can also be used for your travel journal spreads.

This graphite paper will save you tons of time by capturing each detail in your original design smoothly. 

These sticky notes will help you remember important activities and dates. 

These bullet journal stickers will look beautiful for almost every kind of spread imaginable. 

These set of pens are designed for every person who loves calligraphy, drawing and art therapy. 

These scissors have sharp blades that will help you finish your task in no time. 

This highlighter pen set is a top choice for those who love bullet journalling. 

These watercolor brush pens offer good colors for blending and shading bigger areas.


17 Brilliant Mood Tracker Journal Notebook Ideas

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Use your bullet journal to track your feelings everyday!

Colors and drawings can help you feel relaxed and calm. Work on your bullet journal notebook every single day! Use contrasting colors for your different moods. That way, they will be easier to spot with a glance. Start with 4 moods–neutral, happy, sad and angry. As you become more comfortable with monitoring your moods, you can add more like anxious, disappointed, lazy, energized and productive. 

Additional Ideas:

  1. 11 Bullet Journal Hacks That You Need To Swipe
  2. 25 Bullet Journal Key and Index Ideas
  3. 11 Bullet Journal Hacks That Actually Work
  4. 13 Minimalist Bullet Journal Weekly Spread and Layout Ideas



17 Best Mood Tracker Ideas For Your Bullet Journal Notebook
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Showing 7 comments
  • Searcy

    Love the Harry Potter one! Wish I was that creative.

  • LaZiaRo

    I love drawings and graphic to represent daily habits, the flowers one is my favourite!! Beautiful!!!!

  • Krizzia Scollon

    These are all great ideas and fun ways to make journalling more exciting!

  • Ellen Mika Zelasko

    My favorites are the tea and flowers! Never really thought about this before, but gonna give it a try!

  • Rebekka Stevens

    Bullet journaling is my favourite! I am currently using my Happy Planner every day, to help with blog posts, work, and every day life. I love to stick to a specific color theme each week.

  • Margaret Smith

    What a great idea and all of these look so cute. I like the hot air balloons the best.

  • Jen @ Jenron Designs

    Cute journals and I like the idea of mood tracking although I have never done it before. It combines some of favorite things coloring and cute pictures.

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