17 Best Mood Tracker Ideas For Your Bullet Journal Notebook

 In Blog, Bullet Journal Tips

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2020 is fast approaching! If you want to enter it happy and healthy, you better start preparing now. Focus on self care. Looking after yourself is super important, so you need to constantly remind yourself about maintaining good health. Bullet journalling can help you do it in a creative way. Here are some amazing mood trackers for your journal notebook.

Mood tracking is a positive psychology technique that involves recording, analyzing and tracking an individual’s mood. Do you want to check if you are having more great days than awful days? If you want to improve your mental and physical health, use mood trackers in your bullet journal regularly. By doing so, you can also help determine triggers that can alter your moods. Which of the following bullet journal notebook spreads suit your style?

 

17 Brilliant Mood Tracker Journal Notebook Ideas

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Use your bullet journal to track your feelings everyday!

Colors and drawings can help you feel relaxed and calm. Work on your bullet journal notebook every single day! Use contrasting colors for your different moods. That way, they will be easier to spot with a glance. Start with 4 moods–neutral, happy, sad and angry. As you become more comfortable with monitoring your moods, you can add more like anxious, disappointed, lazy, energized and productive. 

Additional Ideas:

  1. 11 Bullet Journal Hacks That You Need To Swipe
  2. 25 Bullet Journal Key and Index Ideas
  3. 11 Bullet Journal Hacks That Actually Work
  4. 13 Minimalist Bullet Journal Weekly Spread and Layout Ideas

 

 

Bullet journal mood trackers are an easy and simple way to keep track of your mood - daily, weekly and monthly!  Check out this collection of inspirational 17 mood tracker ideas and templates that are perfect for the bojo addict. 

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Showing 7 comments
  • Searcy

    Love the Harry Potter one! Wish I was that creative.

  • LaZiaRo

    I love drawings and graphic to represent daily habits, the flowers one is my favourite!! Beautiful!!!!

  • Krizzia Scollon

    These are all great ideas and fun ways to make journalling more exciting!

  • Ellen Mika Zelasko

    My favorites are the tea and flowers! Never really thought about this before, but gonna give it a try!

  • Rebekka Stevens

    Bullet journaling is my favourite! I am currently using my Happy Planner every day, to help with blog posts, work, and every day life. I love to stick to a specific color theme each week.

  • Margaret Smith

    What a great idea and all of these look so cute. I like the hot air balloons the best.

  • Jen @ Jenron Designs

    Cute journals and I like the idea of mood tracking although I have never done it before. It combines some of favorite things coloring and cute pictures.

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