19 Bullet Journal Sleep Tracker Ideas For A Healthy Sleep Habit 

 In Blog, Bullet Journal Tips

We may earn money or products from the companies mentioned in this post.

Do you use a bullet journal sleep tracker to track your shut eye?  If you don’t  you might want to consider it because sleep is vital for your physical and mental well-being. Did you know that poor sleep patterns mean you are not functioning at your best? This can affect everything from health and relationships to your memory and weight. Forget the old 8 hours a night you probably grew up being told was best. We are all different and the best amount of sleep usually falls somewhere between 7 and 9 hours.

sleep-tracker-bullet-journal-pinterest


By keeping track of your sleep with a bujo sleep tracker you get an understanding of your sleep habits, what helps you sleep best and what is optimal for your body.

And because I know you will want to get the best supplies for your bullet journal to create an incredible sleep tracker, I highly encourage you to read the Essential List Of Bullet Journal Supplies.

Bullet Journal Sleep Trackers That Will Help You Get Better Sleep

Our Source

The Source

Our Source

The Source

Our Source 

The Source

Our Source

The Source

Our Source

The Source

Our Source

The Source

Our Source

The Source

Our Source

The Source

Our Source

The Source

Our Source

Conclusion

Once you realize what a great tool a sleep tracker is you may want to use it to help others.

For example, keeping a sleep log for kids is a fantastic way to work out when is the best time for your little one to go to bed and what habits help them sleep the best.

After you have worked out what your best sleep habits are, you may want to combine your trackers into a simple sleep tracker bullet journal.  Learn how here.

At the end of the day, having the best life involves getting lots of good uninterrupted sleep.   I find that when I track my sleep in my bullet journal – I can look back at a glance and see exactly how I need to improve. 

So Happy Life means lot of Happy zzzzzzs!

Recommended Posts

Leave a Comment

Start typing and press Enter to search

self-care-bullet-journal-twitterchristmas-party-invites-twitter