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Music is already a part of our lives. Can you survive one day without listening to your favorite songs?! Hey, I love Lady Gaga and Yoga Tracks. Here’s the good news from the bullet journal world–there’s such a thing as playlist trackers. Playlist trackers are great additions to every bujo planner. Here are some designs that can serve as your inspiration.
I’m not a singer or a performing artist, but music lifts my spirits on those bad days. If you are having a tough week and are in need of an emotional and mental boost, now is the time to turn to good music!
1. Music helps you get better sleep.
Try listening to classic music or some inspiring tunes. It is a great relaxation technique. Listening to relaxing music before bed equates to tuning your body to a steady slumber mode, both psychologically and physically.
2. Music makes people happier.
Do you know that listening to music can cause our brains to release a feel-good chemical called dopamine? Dopamine is involved in both addiction and motivation. What is your favorite song? You can combat stress by just listening to your favorite tunes!
3. Music improves memory and learning.
According to some studies, music can help people recall information a lot better. It is essential to learning. Clearly, it has a massive effect on our brains and emotions.
Use These Best Bullet Journal Supplies for Your BuJo Planner!
✅ This journal stencil planner set that you can use not just for your bullet journal, but also for handmade family holiday cards, greeting cards and letters.
