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2021 is fast approaching! If you want to enter it happy and healthy, you better start preparing now. Focus on self-care. Looking after yourself is super important, so you need to constantly remind yourself about maintaining good health. Bullet journaling can help you do it in a creative way. Here are some amazing mood trackers for your journal notebook.
Mood tracking is a positive psychology technique that involves recording, analyzing, and tracking an individual’s mood. Do you want to check if you are having more great days than awful days? If you want to improve your mental and physical health, use mood trackers in your bullet journal regularly. By doing so, you can also help determine triggers that can alter your moods.
What bullet journal notebook spread style do you think would suit your style best? Well, before you start your design sessions, let me share with you my favorite bullet journal supplies that help me enhance my creativity.
If you are looking for new design tools for your journal notebook, you may want to look at these!
✅ This journal stencil planner set that you can use not just for your bullet journal, but also for handmade family holiday cards, greeting cards and letters.
Use your bullet journal to track your feelings everyday!
Colors and drawings can help you feel relaxed and calm. Work on your bullet journal notebook every single day! Use contrasting colors for your different moods. That way, they will be easier to spot with a glance. Start with 4 moods–neutral, happy, sad and angry. As you become more comfortable with monitoring your moods, you can add more like anxious, disappointed, lazy, energized and productive.
Love the Harry Potter one! Wish I was that creative.
I love drawings and graphic to represent daily habits, the flowers one is my favourite!! Beautiful!!!!
These are all great ideas and fun ways to make journalling more exciting!
My favorites are the tea and flowers! Never really thought about this before, but gonna give it a try!
Bullet journaling is my favourite! I am currently using my Happy Planner every day, to help with blog posts, work, and every day life. I love to stick to a specific color theme each week.
What a great idea and all of these look so cute. I like the hot air balloons the best.
Cute journals and I like the idea of mood tracking although I have never done it before. It combines some of favorite things coloring and cute pictures.
Love the Harry Potter one! Wish I was that creative.
I love drawings and graphic to represent daily habits, the flowers one is my favourite!! Beautiful!!!!
These are all great ideas and fun ways to make journalling more exciting!
My favorites are the tea and flowers! Never really thought about this before, but gonna give it a try!
Bullet journaling is my favourite! I am currently using my Happy Planner every day, to help with blog posts, work, and every day life. I love to stick to a specific color theme each week.
What a great idea and all of these look so cute. I like the hot air balloons the best.
Cute journals and I like the idea of mood tracking although I have never done it before. It combines some of favorite things coloring and cute pictures.