15 Ways to Track Your Mental Health in Your Bullet Journal
Maintaining a mental health bullet journal is a great way to keep it all together when things are suddenly falling apart and even when things are great and so-so. Bullet journaling is not just a way to monitor activities, thoughts, life events, and tasks. You can also use it to take down notes about your physical and mental health. It is the ultimate combination of to-do lists, diaries, and planners.
Managing your mental health is not always easy, but it is important to remember that help and support are out there if you are struggling. For example, alongside journaling, some people find that natural remedies and alternative therapies can help them to feel better.
Ultimately, finding ways to improve your wellbeing is a personal journey that everyone must explore in their own unique way. Just remember to always speak to a medical professional before deciding to use any natural products or alternative therapies as not everything is suitable for everyone.
So, want to learn about mental health journaling?
11 Bullet Journal Hacks That Actually Work
Are you interested in bullet journaling? I bet you have that one friend that ditched a basic planner for a bullet journal, and I’m telling you, she is not alone! If we are looking for bullet journal hacks that actually work, we just go to Instagram or Pinterest and get millions of ideas.
Bullet journaling is not just a creative outlet where you pour in all of your thoughts. It is also a mindfulness practice that is disguised as a productivity system. Are you excited to create a list of all of your bullet journal ideas? Below are some hacks that can make your bullet journaling experience more productive and less stressful.
14 MAGNIFICENT BULLET JOURNAL KEYS AND HACKS TO USE THEM
THESE BULLET JOURNAL KEYS I FOUND ARE MAGNIFICENT. I’M THRILLED…