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Maintaining a mental health bullet journal is a great way to keep it all together when things are suddenly falling apart and even when things are great and so-so. Bullet journaling is not just a way to monitor activities, thoughts, life events, and tasks. You can also use it to take down notes about your physical and mental health. It is the ultimate combination of to-do lists, diaries, and planners.
Managing your mental health is not always easy, but it is important to remember that help and support are out there if you are struggling. For example, alongside journaling, some people find that natural remedies and alternative therapies can help them to feel better.
Ultimately, finding ways to improve your wellbeing is a personal journey that everyone must explore in their own unique way. Just remember to always speak to a medical professional before deciding to use any natural products or alternative therapies as not everything is suitable for everyone.
So, want to learn about mental health journaling?
Let us discover the best bullet journal supplies you can use for your next mental health bullet journal project!
In need of new bullet journal supplies? Well, before you start your design sessions, let me share with you my favorite supplies that help enhance my creativity. If you are looking for new, affordable design tools, you may want to look at these!
✅ This journal stencil planner set that you can use not just for your bullet journal, but also for handmade family holiday cards, greeting cards and letters.
Keep a bullet journal for a healthy heart and mind.
Are you dealing with anxiety or depression? Starting a bullet journal can help you manage it, and revitalize your mental health. Bullet journal notebooks are often used as a habit tracker, and for time management and organization. But they are also great tools for healthy mental changes. Aside from organizing your daily tasks, you can also monitor your mood, feelings, thoughts and new habits.
By using your bullet journal notebook to process your daily emotions, you can soon overcome anxiety and depression. You can use washi tapes and other cool designs! If you want, you can also share the content with your close friends and family members. Use it for empowerment, and to control your mental health.
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This is awesome!! I’ve always wanted to start a bullet journal for awhile already but wasn’t sure how to start. You’ve given me a lot of ideas. Thank you. ?
I used to keep a mood tracker last year and it helped me realize what made me happy and what made me stressed. Highly recommend it for mental health! I really want to start a gratitude log soon!
Great post I need to take care of my mental health more.
THAT’S IT!! I’M GOING TO START BULLET JOURNALING!!! I see it everywhere, but I do so much already, but I’m super willing to add this to the team
Great post! I’ve been wanting to start a bullet journal and love the idea of the fitness tracker and meal log.
I love that fitness tracker! I am currently training for a half marathon, and I think that this would be the perfect way to keep track of my goals:)
Vow all the trackers seems to serve the purpose well meant for each category depending on needs. I would love to have and try the Life Lesson learned tracker. Need to improve on few things.
This is awesome!! I’ve always wanted to start a bullet journal for awhile already but wasn’t sure how to start. You’ve given me a lot of ideas. Thank you. ?
I used to keep a mood tracker last year and it helped me realize what made me happy and what made me stressed. Highly recommend it for mental health! I really want to start a gratitude log soon!
Great post I need to take care of my mental health more.
THAT’S IT!! I’M GOING TO START BULLET JOURNALING!!! I see it everywhere, but I do so much already, but I’m super willing to add this to the team
Great post! I’ve been wanting to start a bullet journal and love the idea of the fitness tracker and meal log.
I love that fitness tracker! I am currently training for a half marathon, and I think that this would be the perfect way to keep track of my goals:)
Vow all the trackers seems to serve the purpose well meant for each category depending on needs. I would love to have and try the Life Lesson learned tracker. Need to improve on few things.