15 Ways to Track Your Mental Health in Your Bullet Journal
Maintaining a mental health bullet journal is a great way to keep it all together when things are suddenly falling apart and even when things are great and so-so. Bullet journaling is not just a way to monitor activities, thoughts, life events, and tasks. You can also use it to take down notes about your physical and mental health. It is the ultimate combination of to-do lists, diaries, and planners.
Managing your mental health is not always easy, but it is important to remember that help and support are out there if you are struggling. For example, alongside journaling, some people find that natural remedies and alternative therapies can help them to feel better.
Ultimately, finding ways to improve your wellbeing is a personal journey that everyone must explore in their own unique way. Just remember to always speak to a medical professional before deciding to use any natural products or alternative therapies as not everything is suitable for everyone.
So, want to learn about mental health journaling?
25 Bullet Journal Key & Index Ideas For 2021
Do you love writing, reading, and journaling? If yes, then bullet journaling will make you happier, and even more productive. Thinking of starting new bullet journal book layouts? One of the first things you need to think about is your bullet journal keys and bullet journal index. I personally love having a beautiful bullet journal key. Read on to learn more about it!
You might also like 14 Magnificent Bullet Journal Keys & Hacks To Use Them.
17 Rainbow Themed Bullet Journal Ideas That Will Inspire You to Use More Color
Rainbow themed bullet journals are so much fun! Different people have different bullet journal styles and inspirations. I bet you would be surprised how many different styles of bullet journals there are. Going for a minimalist bullet journal is nice, but I have to say that I can’t resist the urge to use colors!
Do you want to start a rainbow bullet journal as well? Here are some stunning bullet journal ideas with tons of color. You will love these bright layouts!
13 Minimalist Bullet Journal Weekly Spread And Layout Ideas
Are you excited to start your new bullet journal project? For some people, starting a new bullet journal notebook can be overwhelming. Well, if you need some help, look no further! I’ve put together 13 simple minimalist bullet journal weekly spread ideas that you will absolutely love. Don’t worry, no creative skills are required! All you need is bullet journaling passion.
11 Bullet Journal Hacks That Actually Work
Are you interested in bullet journaling? I bet you have that one friend that ditched a basic planner for a bullet journal, and I’m telling you, she is not alone! If we are looking for bullet journal hacks that actually work, we just go to Instagram or Pinterest and get millions of ideas.
Bullet journaling is not just a creative outlet where you pour in all of your thoughts. It is also a mindfulness practice that is disguised as a productivity system. Are you excited to create a list of all of your bullet journal ideas? Below are some hacks that can make your bullet journaling experience more productive and less stressful.
14 MAGNIFICENT BULLET JOURNAL KEYS AND HACKS TO USE THEM
THESE BULLET JOURNAL KEYS I FOUND ARE MAGNIFICENT. I’M THRILLED…