15 Ways to Track Your Mental Health in Your Bullet Journal

 In Blog, Bullet Journaling

We may earn money or products from the companies mentioned in this post.

Maintaining a mental health bullet journal is a great way to keep it all together when things are suddenly falling apart and even when things are great and so-so. Bullet journaling is not just a way to monitor activities, thoughts, life events, and tasks. You can also use it to take down notes about your physical and mental health. It is the ultimate combination of to-do lists, diaries, and planners.

Managing your mental health is not always easy, but it is important to remember that help and support are out there if you are struggling. For example, alongside journaling, some people find that natural remedies and alternative therapies can help them to feel better. 

Ultimately, finding ways to improve your wellbeing is a personal journey that everyone must explore in their own unique way. Just remember to always speak to a medical professional before deciding to use any natural products or alternative therapies as not everything is suitable for everyone.

So, want to learn about mental health journaling?

Let us discover the best bullet journal supplies you can use for your next mental health bullet journal project!

In need of new bullet journal supplies? Well, before you start your design sessions, let me share with you my favorite supplies that help enhance my creativity. If you are looking for new, affordable design tools, you may want to look at these!

This journal stencil planner set that you can use not just for your bullet journal, but also for handmade family holiday cards, greeting cards and letters.

This bullet journal notebook that is 24% heavier compared to other journal brands.

✅  This card ink pen set can help you make beautiful letterings and line widths.

These fine tip pens will change the way you approach drawing in your bullet journal.  I adore them and I can’t live without them.

These ball pens are loved by many bullet journalist friends because of its great for creating flowy strokes. 

This highlighter pen set is a top choice for those who love bullet journaling. 

These washable markers are perfect for writing, coloring and drawing.

These washi tapes have wonderful, unique patterns.

These set of pens are designed for every person who loves calligraphy, drawing, and art therapy. 

This graphite paper will save you tons of time by capturing each detail in your original design smoothly. 

These bullet journal stickers will look beautiful for almost every kind of spread imaginable. 

 These watercolor brush pens offer good colors for blending and shading bigger areas.

✅  These sticky notes will help you remember important activities and dates. 

Check out this extended list of Bullet Journaling Supplies.  

Below are some awesome layouts that can contribute to a healthy mental state. Get inspiration from these amazing pages!

Awesome bullet journal layouts that can contribute to a healthy mental state

1. A special space for doodles (Doodle everyday!)

The Source

2. Self-care Tracker

Our Source

3. Habit Tracker

The Source

4. Fitness/Physical Routine Tracker (a workout routine can help you destress!)

Our Source

5. Morning routine spread

The Source

6. Goals Tracker

Our Source

7. Feelings and Mood Tracker

The Source

8. Gratitude Log

Our Source

9. Monthly and Weekly Trackers (Manage time well!)

The Source

Our Source

10. Meal log and Grocery spread (healthy eating results to a healthy heart and mind!)

The Source

Our Source

11. Meditation Spread

The Source

12. Life lesson tracker

Our Source

The Source

13. Bucketlist spread

Our Source

14. Motivation spread

The Source

Our Source

15. Anti-anxiety spread

The Source

Our Source

Keep a bullet journal for a healthy heart and mind.

Are you dealing with anxiety or depression? Starting a bullet journal can help you manage it, and revitalize your mental health. Bullet journal notebooks are often used as a habit tracker, and for time management and organization. But they are also great tools for healthy mental changes. Aside from organizing your daily tasks, you can also monitor your mood, feelings, thoughts and new habits.

The Source

By using your bullet journal notebook to process your daily emotions, you can soon overcome anxiety and depression. You can use washi tapes and other cool designs! If you want, you can also share the content with your close friends and family members. Use it for empowerment, and to control your mental health.

[aweber listid=”5907599″ formid=”160482834″ formtype=”webform”]


  1. 17 Rainbow Themed Bullet Ideas That Will Inspire You To Use More Color
  2. 11 Bullet Journal Hacks That You Need To Swipe
  3. 25 Bullet Journal Key and Index Ideas
  4. 17 College Student Bullet Journal Ideas To Ace Your Classes
  5. 11 Bullet Journal Hacks That Actually Work
  6. 13 Minimalist Bullet Journal Weekly Spread and Layout Ideas
Recommended Posts
Showing 7 comments
  • Ro Tamayo

    This is awesome!! I’ve always wanted to start a bullet journal for awhile already but wasn’t sure how to start. You’ve given me a lot of ideas. Thank you. ?

  • erika

    I used to keep a mood tracker last year and it helped me realize what made me happy and what made me stressed. Highly recommend it for mental health! I really want to start a gratitude log soon!

  • Jimmy

    Great post I need to take care of my mental health more.

  • Lauren Jones

    THAT’S IT!! I’M GOING TO START BULLET JOURNALING!!! I see it everywhere, but I do so much already, but I’m super willing to add this to the team

  • Jazzy's Mama

    Great post! I’ve been wanting to start a bullet journal and love the idea of the fitness tracker and meal log.

  • Jubilee

    I love that fitness tracker! I am currently training for a half marathon, and I think that this would be the perfect way to keep track of my goals:)

  • Heena

    Vow all the trackers seems to serve the purpose well meant for each category depending on needs. I would love to have and try the Life Lesson learned tracker. Need to improve on few things.

Leave a Comment

Start typing and press Enter to search