15 Ways to Track Your Mental Health in Your Bullet Journal

 In Blog, Bullet Journaling

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Maintaining a mental health bullet journal is a great way to keep it all together when things are suddenly falling apart and even when thing are great and so-so. Bullet journaling is just not just a way to monitor activities, thoughts, life events and tasks. You can also use it to take down notes about your physical and mental health. It is the ultimate combination of to-do lists, diaries and planners. 

The best bullet journal supplies you can use for your design project!

In need of new bullet journal supplies? Well, before you start your design sessions, let me share with you my favorite supplies that help enhance my creativity. If you are looking for new, affordable design tools, you may want to look at these!

This bullet journal notebook that is 24% heavier compared to other journal brands. 

This journal stencil planner set that you can use not just for your bullet journal, but also for handmade family holiday cards, greeting cards and letters.

These washable markers are perfect for writing, coloring and drawing.

These ball pens are loved by many bullet journalist friends because of its great for creating flowy strokes. 

This card ink pen set can help you make beautiful letterings and line widths.

These washi tapes have wonderful, unique patterns.

This bullet journal stamp set are great for everyday planning, and can also be used for your travel journal spreads.

This graphite paper will save you tons of time by capturing each detail in your original design smoothly. 

These sticky notes will help you remember important activities and dates. 

These bullet journal stickers will look beautiful for almost every kind of spread imaginable. 

These set of pens are designed for every person who loves calligraphy, drawing and art therapy. 

These scissors have sharp blades that will help you finish your task in no time. 

This highlighter pen set is a top choice for those who love bullet journalling. 

These watercolor brush pens offer good colors for blending and shading bigger areas.

Below are some awesome layouts that can contribute to a healthy mental state. Get inspiration from these amazing pages!

Awesome bullet journal layouts that can contribute to a healthy mental state

1. A special space for doodles (Doodle everyday!)

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2. Self-care Tracker

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3. Habit Tracker 

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4. Fitness/Physical Routine Tracker (a workout routine can help you destress!)

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5. Morning routine spread 

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6. Goals Tracker 

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7. Feelings and Mood Tracker 

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8. Gratitude Log 

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9. Monthly and Weekly Trackers (Manage time well!)

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10. Meal log and Grocery spread (healthy eating results to a healthy heart and mind!) 

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11. Meditation Spread 

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12. Life lesson tracker

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13. Bucketlist spread 

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14. Motivation spread 

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15. Anti-anxiety spread

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Keep a bullet journal for a healthy heart and mind. 

Are you dealing with anxiety or depression? Starting a bullet journal can help you manage it, and revitalize your mental health. Bullet journal notebooks are often used as a habit tracker, and for time management and organization. But they are also great tools for healthy mental changes. Aside from organizing your daily tasks, you can also monitor your mood, feelings, thoughts and new habits. 

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By using your bullet journal notebook to process your daily emotions, you can soon overcome anxiety and depression. You can use washi tapes and other cool designs! If you want, you can also share the content with your close friends and family members. Use it for empowerment, and to control your mental health.


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15 Ways to Track Your Mental Health in Your Bullet Journal
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Showing 7 comments
  • Ro Tamayo

    This is awesome!! I’ve always wanted to start a bullet journal for awhile already but wasn’t sure how to start. You’ve given me a lot of ideas. Thank you. ?

  • erika

    I used to keep a mood tracker last year and it helped me realize what made me happy and what made me stressed. Highly recommend it for mental health! I really want to start a gratitude log soon!

  • Jimmy

    Great post I need to take care of my mental health more.

  • Lauren Jones

    THAT’S IT!! I’M GOING TO START BULLET JOURNALING!!! I see it everywhere, but I do so much already, but I’m super willing to add this to the team

  • Jazzy's Mama

    Great post! I’ve been wanting to start a bullet journal and love the idea of the fitness tracker and meal log.

  • Jubilee

    I love that fitness tracker! I am currently training for a half marathon, and I think that this would be the perfect way to keep track of my goals:)

  • Heena

    Vow all the trackers seems to serve the purpose well meant for each category depending on needs. I would love to have and try the Life Lesson learned tracker. Need to improve on few things.

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